Pear your style with good taste!
By default, I'm learning to cook these days, while blending, mixing, and grinding up foods for my baby girl. One of my favorite blends I mix for her is pear, blueberry, and banana. This morning I decided to add a few extra items for my own personal blend and this is what I came up with...
-a D'anjou pear, peeled, slices and give core to dog (mine loves these and apple cores, hope it's ok;-/)
-spinach, 1 cup frozen
-a handful of rinsed blueberries
-one half to 3/4 of a banana
-one healthy pour of tangerine juice
-and coconut water, probably about a cup and a half, depends on the thickness you desire.
**I'd use Zico, it has nothing but 100% pure coconut water. There are a lot of coconut waters out there with added ingredients
Voila, you have a delicious, healthy, easy to make smoothie. Good anytime of day. If your nursing, like I am, trust me you'll need one!
stay tuned for more stylish food tips this week...
No comments:
Post a Comment